Nourishing Your Body Through Menopause: A Nutrition Guide for Women

Menopause is a natural phase of life that every woman experiences, but the changes it brings can feel anything but predictable. As hormone levels fluctuate, many women find themselves dealing with hot flashes, mood swings, sleep disturbances, and changes in metabolism. While these changes can feel overwhelming, nutrition plays a powerful role in easing symptoms and supporting overall health during this transition.

What you eat during menopause can make a significant difference in how you feel—both physically and emotionally. By nourishing your body with the right nutrients, you can help manage symptoms, protect against long-term health risks, and thrive during this new chapter of life.